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Massage Oil

Rise with Phoenix

Phoenix Health & Wellbeing offers expert sports therapy, personalised training, and tailored nutritional guidance.

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Our studio brings everything together under one roof - fitness, therapy, and recovery. So you have the complete support you need to transform your body and mind through exercise, nutrition, and positive habits.

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Every service we provide is designed around you. We take the time to understand your goals, support you at every stage, and equip you with the tools and knowledge to achieve lasting results.

Our Services

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Massage Therapy

Sports therapy uses targeted massage techniques to relieve pain, aid recovery, improve mobility, prevent injury, and support overall physical performance.

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  • Sports massage 

  • Injury advice 

  • Pain management 

Specialist Training

Personal training offers tailored exercise programs, guidance, and motivation to improve fitness, build strength, enhance health, and achieve success

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  • Health and fitness 

  • Strength and conditioning 

  • Goal setting 

Nutrition

Customised nutritional advice, guidance, and support to improve health, increase energy, optimise performance, maintain balance, and achieve personal goals.

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  • Nutrition advice 

  • Dietary plans 

  • Bespoke recipes 

Book now

Why Choose Us

Expert Guidance

Our trained professionals are here to support your needs.

Holistic Approach

We blend fitness, nutrition, and wellness for optimal results.

Community Focus

Be part of a supportive and motivating community.

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